PipeManMusic's Journal, 16 November 2011

237.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1925 kcal

Fat: 76.46g | Prot: 79.01g | Carb: 234.62g.   Breakfast: Natural Creamy Peanut Butter, whole wheat bread. Lunch: sour cream, Rice Casserole with Cheese. Dinner: Salad with quinoa and eggs. Snacks/Other: orange juice lots of pulp, string cheese, Activia Strawberry Yogurt. more...

3330 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours. more...