Weigh In record (no journal entry) for 16 November 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1832 kcal
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Fat: 66.49g | Prot: 79.76g | Carb: 237.15g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Blackberries, Fried Egg without Fat, Mini-Snacks Natural California Raisins. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Skinless & Boneless Pink Salmon in Water, Sprouted 7 Grain Bread, Soy & Flaxseed Tortilla Chips. Dinner: Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Cornbread Mix. Snacks/Other: Pumpkin Donut, Milk Chocolate with Peanuts, Tangerine, Low Fat Chocolatey Cats Cookies. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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