Weigh In record (no journal entry) for 02 May 2016
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1729 kcal
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Fat: 60.51g | Prot: 85.86g | Carb: 213.06g.
Breakfast: Dry Roasted Peanuts (with Salt), Banana, Cheerios, Coffee (Brewed From Grounds), Spring Valley Calcium 600 Mg with Vitamin D, Alcon I-caps MV vitamins. Lunch: Spaghetti with Meat Sauce (Entree), Burnett Dairy Cooperative, Grantsburg, Wisc. "East Coast Flavor" Cheddar Cheese (white), White Bread, Sliced Ham (Regular, Approx. 11% Fat), Regular Coffee, Fred Meyer Lactose Free Fat Free Milk. Dinner: Young Green Onions (Tops Only), Celery, Trader Joe's Sun-Dried Tomatoes, Quinoa (Cooked), World Catch Wild Salmon. Snacks/Other: Belmont Butter Pecan Ice Cream. more...
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2484 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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