Weigh In record (no journal entry) for 02 May 2016
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293.9 lb
Lost so far: 5.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1033 kcal
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Fat: 55.50g | Prot: 72.54g | Carb: 64.66g.
Breakfast: Nestlé Nesquik, Leche de Almendras, Granvita Avena Instantanea Integral. Lunch: Aceite de Oliva, Cebollas, Espárragos, Manzana, Piña, Guacamole, Tomates. Snacks/Other: Almendras, San Rafael Jamón de Pierna Real, Leche (Leche Entera), Huevo Revuelto, Arrachera. more...
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3714 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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