Fatgyal's Journal, 16 November 2011

156.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 15.00g | Prot: 38.00g | Carb: 74.00g.   Breakfast: 24 Formula 1 Sport. Lunch: Lemon Herb Chicken. Dinner: 10" Original Crust Pizza - The Works. Snacks/Other: Light Creamy Swiss Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Light Creamy Swiss Cheese. more...

1825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...