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7:00 am.... This is working!!!
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1559 kcal
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Fat: 58.00g | Prot: 61.75g | Carb: 198.50g.
Breakfast: Low Cal Oprange Liquid Concentrate, 100% Pineapple Juice, Monster Rehab, OWENS SAUSAGE & BISCUIT, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Water , Original Turkey (Carl Buddig), Peeled Baby-cut Carrots, Formagg Yellow American Veggie Slices, Nut-Thins Almond Smokehouse. Dinner: French Fries (Small), Grilled Chicken Sandwich. Snacks/Other: Monster Rehab. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.1 lb a week
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