Weigh In record (no journal entry) for 02 May 2016
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
2608 kcal
|
Fat: 77.64g | Prot: 135.51g | Carb: 366.30g.
Breakfast: Coffee, Blueberries, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original, Post Shredded Wheat Original Spoon Size Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Chocolate, Clementines, Bananas, Kiwi Fruit, Sargento Colby Jack Cheese Sticks, Blue Diamond Whole Natural Almonds, Walnuts. Dinner: Fage Total Greek Yogurt with Cherry, Soy Sauce, Fried Breaded or Floured Pork Chop, Pork Chop, Milk (Nonfat), Brown Rice, Asparagus. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Starbucks Caffe Americano (Grande), Espresso Coffee, Clif Bar Clif Bar - Blueberry Crisp, Coffee. more...
|
|
2991 kcal
|
Activities & Exercise:
Squats (Legs) - 1 minute, Push Up - 3 minutes, Dips - 3 minutes, Plank - 3 minutes, Watching TV - 3 hours and 30 minutes, Resting - 28 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 30 minutes, Driving - 20 minutes, Video Games (traditional) - 3 hours, Sitting - Commuting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - Meeting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|