Weigh In record (no journal entry) for 16 November 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1550 kcal
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Fat: 59.06g | Prot: 105.14g | Carb: 155.51g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Crunch Candy Bar, Hard Pretzels, Feta Cheese, Vinaigrette Dressing, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli and Cheese, Grilled Fillets in Garlic Butter, Steamfresh Whole Grain Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 7.0 lb a week
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Myron Rosmarin's weight history
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