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restart
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2108 kcal
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Fat: 112.19g | Prot: 197.47g | Carb: 71.40g.
Lunch: Ground Beef, Ground Beef, Ground Beef. Dinner: Egg (Whole). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk, Half & Half, BIG100 Meal Replacement Bar - Super Cookie Crunch, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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3099 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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