brewsbrother's Journal, 16 November 2011

231.2 lb Lost so far: 2.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.67g | Prot: 64.73g | Carb: 233.08g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. Lunch: Corn Muffins, Oyster Crackers, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Couscous (Cooked), Firm Silken Tofu. Snacks/Other: Oatmeal Cookies (with Raisins), Fruit Yogurt (Nonfat), Coffee with Cream and Sugar. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...