Weigh In record (no journal entry) for 16 November 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1275 kcal
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Fat: 49.54g | Prot: 102.46g | Carb: 95.47g.
Breakfast: ham and cheese, rolled oats, Orange Juice, 100% whey, Boiled Egg, milk. Lunch: Soda Crackers, Nutella Hazelnut Spread. more...
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losing 1.6 lb a week
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arielgarciap's weight history
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