gabwp's Journal, 16 November 2011

242.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 76.25g | Prot: 53.50g | Carb: 237.50g.   Breakfast: pop tart strawberry. Lunch: long john silver's, Battered Chicken Plank, target hot dog. Dinner: Cheddar Baked Potato Soup (Bowl), Banana Nut Bread. Snacks/Other: Cola Slurpee, spice drops. more...

3322 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...