Weigh In record (no journal entry) for 12 January 2010
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198.8 lb
Lost so far: 4.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1015 kcal
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Fat: 29.89g | Prot: 59.29g | Carb: 135.95g.
Breakfast: Iced Coffee with Cream. Lunch: Life Water, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Egg Beaters - Original, Fresca, 2-Liter, Immunity Boost Vegetables. Snacks/Other: popcorn, Bananas. more...
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losing 6.4 lb a week
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