Weigh In record (no journal entry) for 02 May 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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443 kcal
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Fat: 13.54g | Prot: 68.73g | Carb: 23.49g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Splenda No Calorie Sweetener, Whole Milk, Cauliflower. more...
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losing 9.8 lb a week
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 Comments
Way to go ! Congratulations
02 May 16 by member: LJK1258
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