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Ryan Rainey
Journal
02 May 16
Ryan Rainey's Journal, 02 May 2016
Ryan Rainey's Profile
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went out to eat with my family and took in way too much protein and carbs. I hope it will not take too long to get back on track.
339.6 lb
Lost so far:
17.4 lb
.
Still to go:
89.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 May 2016:
402 kcal
Fat: 45.58g | Prot: 0.94g | Carb: 0.02g.
Breakfast:
Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg.
Lunch:
Ozarka Bottled Spring Water (16.9 oz).
more...
3914 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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