Weigh In record (no journal entry) for 16 November 2011
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1082 kcal
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Fat: 30.37g | Prot: 85.79g | Carb: 115.03g.
Breakfast: Shredded Fat Free Cheddar Cheese, Egg White, Egg. Lunch: Oreo Cookie, Peanut M&M, Broccoli, Bell Peppers, White Rice, Salmon. Dinner: Lettuce, Tomato, Sour Cream, Black Beans, Brown Rice, Chicken Breast. Snacks/Other: Chocolate Bar. more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Kempo - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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