Weigh In record (no journal entry) for 16 November 2011
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2109 kcal
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Fat: 72.81g | Prot: 100.20g | Carb: 263.62g.
Breakfast: Oatmeal, Brown Sugar . Lunch: Chili (Small), Spicy Chicken Sandwich. Dinner: Garden Side Salad, Tarter Sauce, Fried Fish. Snacks/Other: Hummus with Roasted Pine Nuts, Pretzel Chips, Apples, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 2.8 lb a week
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