tastysausageaz's Journal, 16 November 2011

229.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 25.97g | Prot: 47.36g | Carb: 196.01g.   Breakfast: Water, Tea with Milk, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Tea with Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Apples, Tea with Milk. more...

2754 kcal

Activities & Exercise: Pilates - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...