Weigh In record (no journal entry) for 02 May 2016
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1625 kcal
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Fat: 65.15g | Prot: 76.20g | Carb: 197.85g.
Breakfast: Best Yet Eggs, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Grapefruit, Sara Lee Whole Grain White Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix, Grapes, Pears, Apples. more...
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2867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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