elevatefitness12's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016

226.2 lb Lost so far: 4.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:

677 kcal

Fat: 29.40g | Prot: 70.53g | Carb: 25.66g. Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon. Lunch: Ground Turkey. more...

2543 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 3.6 lb a week


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elevatefitness12's weight history