Weigh In record (no journal entry) for 16 November 2011
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174.2 lb
Lost so far: 13.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1270 kcal
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Fat: 51.19g | Prot: 47.75g | Carb: 158.48g.
Breakfast: Almond Breeze Vanilla, Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Thousand Island Dressing, Carrots, Mixed Salad Greens, Chicken Breast. Dinner: Ground Beef, Spaghetti Sauce (Low Sodium), Orange Sugar Free. more...
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3135 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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gaining 3.5 lb a week
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