Weigh In record (no journal entry) for 16 November 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1534 kcal
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Fat: 114.30g | Prot: 99.20g | Carb: 35.97g.
Breakfast: Diet Pepsi, Cheddar Cheese, Cream cheese, Cauliflower (Frozen). Lunch: Pork chop. Dinner: Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Mayo, Crab. more...
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losing 21.0 lb a week
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