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Lifted weights this morning. Plan to walk this morning and eat good today. No bad snacks at work or chocolate cake at home. These are bad decisions that lead to bad consequences. Will report back tonight if I was successful. Also, no soda. :-)
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149.8 lb
Lost so far: 87.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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