Weigh In record (no journal entry) for 12 January 2010
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1285 kcal
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Fat: 39.15g | Prot: 65.77g | Carb: 157.75g.
Breakfast: Yoplait original Cherry Orchard. Lunch: dinner roll, Smart Ones Ziti. Dinner: peas, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, nutri grain bar. more...
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losing 5.6 lb a week
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