Weigh In record (no journal entry) for 02 May 2016
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1593 kcal
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Fat: 42.53g | Prot: 49.66g | Carb: 286.04g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Almond dark chocolate single serve, Granny Smith Apples, Frank's Red Hot Sauce, Rienzi Black Beans. Dinner: Radish, Fresh & Easy Orange Bell Pepper, Barengo Vineyards Balsamic Vinegar, Broccoli, Onions, Mushrooms, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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gaining 7.9 lb a week
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