Chato12's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

239.6 lb Lost so far: 10.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1321 kcal

Fat: 51.89g | Prot: 82.13g | Carb: 135.33g. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Stewed Tomatoes, Ground Beef, Baked Potato (Peel Eaten), Lasagna Italiano (Family Size). more...

2908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Chato12's Journal, 16 November 2011

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