Weigh In record (no journal entry) for 16 November 2011
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1974 kcal
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Fat: 69.12g | Prot: 76.87g | Carb: 268.36g.
Breakfast: Baby Carrots, Poppy Seed Bagel, cream cheese spread, Grapes. Lunch: boston market chicken mac and cheese. Dinner: Cheeseburger, French Fries (Medium). Snacks/Other: jello vanilla swirl. more...
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gaining 8.4 lb a week
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keninva's weight history
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