Weigh In record (no journal entry) for 16 November 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2062 kcal
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Fat: 75.25g | Prot: 95.82g | Carb: 247.48g.
Breakfast: Blueberries , Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: Chocolate Treats (Snack Size), Split Pea Soup, Bagel. Dinner: Apple Pie (One Crust), Butter, Croissant, Red Table Wine , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Corn Chowder. more...
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2319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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