bama66's Journal, 02 May 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 36.88g | Prot: 53.50g | Carb: 71.50g.   Breakfast: Snickers Snickers Bar (1.86 oz), Ready Pac Bistro Santa Fe Style Salad, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...