Weigh In record (no journal entry) for 16 November 2011
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1489 kcal
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Fat: 89.57g | Prot: 86.73g | Carb: 43.92g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chili (Small), Side Salad (No Dressing), Classic Ranch Dressing. Dinner: Chicharron Pork Skins, Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Real Mayonnaise, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2483 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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