Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wroughtinfire
Journal
16 Nov 11
wroughtinfire's Journal, 16 November 2011
wroughtinfire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2011
187.8 lb
Lost so far:
28.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
448 kcal
Fat: 6.47g | Prot: 13.71g | Carb: 88.07g.
Breakfast:
crunchy nut cereal, skim milk.
Lunch:
tortilla stuffer, mission wheat tortilla.
Snacks/Other:
clementine, Apples.
more...
2433 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wroughtinfire's weight history
view complete history