paupey's Journal, 02 May 2016

174.7 lb Lost so far: 15.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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310 kcal

Fat: 14.66g | Prot: 19.18g | Carb: 23.86g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

2363 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...