Weigh In record (no journal entry) for 16 November 2011
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1654 kcal
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Fat: 65.88g | Prot: 86.18g | Carb: 196.76g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Low Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Bread, Pretzel Sticks, Diet Coke, Turkey Breast Meat. Dinner: Cupcake with Icing, Beef Brisket (Lean Only Eaten), KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Milk Chocolate M&M's. more...
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gaining 12.6 lb a week
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