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kraftykat17
Journal
16 Nov 11
kraftykat17's Journal, 16 November 2011
kraftykat17's Profile
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Weigh In record (no journal entry) for 16 November 2011
134.5 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2011:
1275 kcal
Fat: 27.68g | Prot: 69.72g | Carb: 165.18g.
Breakfast:
milk, brown sugar, porridge.
Lunch:
Udon Bowl Soup.
Dinner:
curry chicken and rice soup, Cabernet Sauvignon Wine.
Snacks/Other:
kiwifruit, yogurt strawberry.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
gaining 0.2 lb a week
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