Barb Mickles's Journal, 02 May 2016

149.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 20.48g | Prot: 41.30g | Carb: 155.86g.   Breakfast: Pickled Plum, Dried Mango, Lebkuchen Cookie. Lunch: Daisy 4% Small Curd Cottage Cheese, Cucumber Salad with Vinegar, Blue Diamond Artisan Nut Thins Multi-Seeds, Kroger Chicken Salad. Dinner: Hood Low Fat Cottage Cheese with Peaches, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Baked Potato (Peel Not Eaten), Carrots. Snacks/Other: Chobani Strawberry Banana on The Bottom, Trader Joe's Organic Raw Almonds, Nutcracker Honey Roasted Cashews, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...

4513 kcal

Activities & Exercise: fitbite. 4220 - 8 hours, walking on treadmill - 3 hours, 20,minutes of cargo squats leg streaches etc . - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...