Weigh In record (no journal entry) for 02 May 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2097 kcal
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Fat: 71.26g | Prot: 58.11g | Carb: 315.33g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Lechuga de Hoja Verde, Betarraga, Palta, Lentejas con Arroz. Dinner: Great Value Fudge Mint Cookies, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Master Rice Thins Sweet Chilli. Snacks/Other: Cancha. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 20 minutes, Watching TV/Computer - 1 hour and 2 minutes, Sitting - 2 hours and 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 23 minutes. more...
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gaining 1.5 lb a week
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