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chasmansfield
Journal
02 May 16
chasmansfield's Journal, 02 May 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 02 May 2016
192.6 lb
Lost so far:
52.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2016:
908 kcal
Fat: 38.02g | Prot: 67.13g | Carb: 80.43g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Hard-Boiled Egg.
Lunch:
Boar's Head Lower Sodium Turkey Breast, Taste of Inspirations Nonfat Greek Yogurt - Strawberry, Arnold Select 100% Whole Wheat Sandwich Thins, Planters Honey Roasted Peanuts, Muenster Cheese.
more...
2747 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 2.1 lb a week
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