Mgriffin7969's Journal, 02 May 2016

150.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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420 kcal

Fat: 22.05g | Prot: 25.41g | Carb: 31.19g.   Breakfast: Coffee with Cream. Lunch: Boiled Egg, Cherry Tomatoes, Navels Oranges. more...

2350 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...