Weigh In record (no journal entry) for 16 November 2011
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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609 kcal
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Fat: 15.91g | Prot: 4.51g | Carb: 42.22g.
Breakfast: Walnuts. Lunch: Cream of Tomato Soup. Snacks/Other: Rose Wine. more...
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steady weight
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sharonejackson's weight history
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