Weigh In record (no journal entry) for 16 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1305 kcal
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Fat: 34.33g | Prot: 57.52g | Carb: 204.29g.
Breakfast: 1% Fat Milk, Bananas, Cheerios Multi-Grain. Lunch: Mixed Vegetables (Frozen), Margarine (Olive Oil), Gourmet Steamers Grilled Chicken Marinara. Dinner: Apple Pie (Two Crust), Vanilla Ice Creams, Carrots, Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Broccoli. Snacks/Other: Pistachio Nuts, Carrots, Plums, Clementines, Fat Free Strawberry Yogurt. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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