Weigh In record (no journal entry) for 02 May 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1173 kcal
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Fat: 26.68g | Prot: 49.52g | Carb: 180.47g.
Breakfast: Wortelen, AH Snoeptomaatjes, Johma Vrije Uitloop Ei Salade, Johma Vrije Uitloop Ei Salade, Lidl Speltbrood. Lunch: Jumbo Hagelslag Melk, Jumbo Hagelslag Melk. Dinner: Gebakken of Geroosterde Zalm, Broccoli, AH Witte Bonen in Tomatensaus. Snacks/Other: Euro Shopper Extra Belegen Kaas 48+, Knorr Tuinkruiden Bouillon, Cherrytomaten, Wortelen, Euro Shopper Rijstwafel, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1913 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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