Sunbaistin's Journal, 02 May 2016

Body Fat 7.9
Muscle 44.4

153.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 11.00g | Prot: 25.00g | Carb: 59.00g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins. more...

2104 kcal

Activities & Exercise: Hard Corps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...