jaastruthers's Journal, 02 May 2016

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 54.53g | Prot: 54.42g | Carb: 272.84g.   Breakfast: Millville Fruit Rounds Cereal, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Struthers Whole Wheat Bberry Pancake, Fries 3-3-15, Omlet 3 Egg 1 Single, Imperial Stick Butter, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup. Snacks/Other: Friendly's Premium Royal Banana Split Ice Cream, homemade homemade bran muffin. more...

2172 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 6 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...