B34RDY's Journal, 16 November 2011

183.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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872 kcal

Fat: 19.65g | Prot: 72.91g | Carb: 104.05g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Chicken Tikka Breast Slices, Brown Rice, Lettuce, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes. Snacks/Other: Sugar, Coffee. more...

2955 kcal

Activities & Exercise: Desk Work - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 5 minutes. more...