Elianna's Journal, 15 November 2011

224.6 lb Lost so far: 17.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 34.20g | Prot: 38.35g | Carb: 182.56g.   Breakfast: Classic Eggs Benedict. Lunch: Herb Chicken Wraps. Snacks/Other: Chocolate Chip Cookie, Sun Chips Jalapeno Jack, Sour Patch Soft & Chewy Candy Watermelon. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Racquetball - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...