Weigh In record (no journal entry) for 02 May 2016
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176.4 lb
Lost so far: 27.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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390 kcal
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Fat: 14.00g | Prot: 47.00g | Carb: 27.50g.
Breakfast: Perdue Chicken Breast Tenderloins, Dunkin' Donuts Iced Coffee with Cream (Small), Nature Made Chewable Vitamin C. Lunch: Powerade Zero Mixed Berry, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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gaining 1.9 lb a week
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