Weigh In record (no journal entry) for 15 November 2011
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245.5 lb
Lost so far: 7.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1406 kcal
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Fat: 74.61g | Prot: 65.54g | Carb: 118.22g.
Breakfast: Almond Breeze Vanilla, Cinnamon and Brown Sugar Homestyle Waffles, Creamy Peanut Butter. Lunch: Deli Style Hickory Smoked Turkey Breast, Gluten Free Classic White Bread, We Can't Say It's Cheese. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Popcorn, Almond Cheese - Garlic Herb, Edward & Sons Brown Rice Snaps. more...
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3543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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losing 0.4 lb a week
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