Weigh In record (no journal entry) for 02 May 2016
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127.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1817 kcal
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Fat: 67.41g | Prot: 63.27g | Carb: 255.90g.
Breakfast: Coffee with Milk, Maple Syrup, Oats, Nescafe Instant Coffee. Lunch: Tesco Garden Peas, Scrambled Egg, Carrots, Granny Smith Apples. Dinner: Pecan Nuts, Walnuts, Quinoa, Chickpea Curry, Baby Spinach. more...
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1770 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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