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Despite slipping back into some bad food habits, I've managed to knock 1KG off over the week, I guess miracles do happen!
Going to try and be a little better this week. :)
I hope everybody else has had a great week and are looking forward to smashing this one!
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2016:
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2458 kcal
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Fat: 103.01g | Prot: 119.25g | Carb: 224.31g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Guinness Draught (Can), Cheeseburger with 1/4 Lb Meat on Bun, Chicken Wing Meat and Skin, Chicken Nuggets, Chicken Chow Mein, Sweet and Sour Pork, McCain Original Oven Chips. Snacks/Other: Walkers Sensations Oriental Crackers. more...
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3139 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 15 minutes, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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 Comments
Hi! I looked yesterday to see if you'd been around and hoped you hadn't given up after being disappointed in your increase. I should have known better. You're back and with fighting talk and a loss! Best of luck this week 👍
02 May 16 by member: Phooka
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@Phooka That's very kind of you to do so! No plans of giving up as of yet, though it's a shame to see the scales be back on 90KG and not under it. I've been so busy this past week doing overtime I hadn't been able to go to gym; on top of that when my body got a second to rest, all it wanted to do was gorge itself on bad foods. How I managed to lose weight is beyond me, perhaps it's time for new scales? :')
Regardless, we're hoping for a better week this week and hopefully we'll see another loss!
03 May 16 by member: harryjames1995
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