Weigh In record (no journal entry) for 02 May 2016
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209.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1998 kcal
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Fat: 66.29g | Prot: 93.12g | Carb: 275.54g.
Breakfast: Reduced Calorie High Fibre White Bread with Fruit and/or Nuts. Lunch: German Chocolate Cake (Dry Mix, Pudding Type). Dinner: Tuna Fish Salad. more...
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gaining 3.5 lb a week
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